Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 23.2 times more Vitamin A, 18.4 times more Vitamin B1, 13.1 times more Vitamin B2, 38.2 times more Vitamin B3, 10.1 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Vitamin B5, 1.3 times more Vitamin C, 12.3 times more Vitamin E and 169 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1.7 times more Calcium, 6.7 times more Copper, 22 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Selenium, 31.4 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Potassium and 26.5 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Broccoli Spears contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 14 times more Energy, 10.3 times more Fat, 18.5 times more Saturated Fat, 16.3 times more Carbohydrate, 29.7 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 15.6 times more Omega 3 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Broccoli Spears offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.