Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 14 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Frozen Broccoli Spears?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Broccoli Spears:
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 33.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 18 times more Vitamin C, 171.4 times more Vitamin E and 2360.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Broccoli Spears:
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.6 times more Iron and 2.2 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.2 times more Calcium, 2.1 times more Copper, 6.2 times more Magnesium, 14.5 times more Manganese, 5.8 times more Phosphorus, 19.8 times more Potassium, 4.1 times more Selenium, 8.5 times more Zinc and 369.8 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.1 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 218.2 times more Omega 3, 11 times more Fiber and 12.8 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.