Comparing Nutrients in 1 kilogram Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	140% 4050kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	30% 9.6g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	671% 872g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	603% 437g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 34.4g	g per day for Men 19-50 years
Fiber	100% 38g	87% 33g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1471% 13240μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1103% 13.2mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1153% 15mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1102% 176mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1357% 17.6mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	883% 3530μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2204% 53μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	70% 700mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	267% 2.4mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1984% 159mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	107% 2.46mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1410mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	51.8% 1760mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	356% 5340mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.92% 34.2g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cooked Frozen Carrots:

• 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1.6 times more Vitamin A, 44.1 times more Vitamin B1, 40.5 times more Vitamin B2, 42.4 times more Vitamin B3, 21 times more Vitamin B6, 32.1 times more Vitamin B9, more Vitamin B12 and 23 times more Vitamin C than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Vitamin B5, 9.2 times more Vitamin E and 22.7 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cooked Frozen Carrots:

• 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 2 times more Calcium, 2.9 times more Copper, 29.9 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 10.8 times more Selenium, 9.1 times more Sodium and 1.6 times more Zinc than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 26.4 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 10.9 times more Energy, 5.1 times more Fat, 8 times more Saturated Fat, 11.3 times more Carbohydrate, 10.7 times more Sugars and 5.8 times more Protein than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 5.5 times more Omega 3 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.