Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 10.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cooked Frozen Carrots?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cooked Frozen Carrots:
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7 times more Vitamin A, 18.9 times more Vitamin B5, 100.5 times more Vitamin E and 248.1 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cooked Frozen Carrots:
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.7 times more Iron than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 7.4 times more Manganese, 2.4 times more Phosphorus, 11.9 times more Potassium, 6.8 times more Zinc and 289.1 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cooked Frozen Carrots contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 60.2 times more Omega 3, 14.1 times more Omega 6, 9.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3, Omega 6 and Protein