Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Cooked Frozen Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
500 calories of Cooked Frozen Carrots have 18.5 times more Vitamin A, 1.2 times more Vitamin C, 530.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
500 calories of Cooked Frozen Carrots have 2.7 times more Copper, 4.3 times more Magnesium, 4.5 times more Phosphorus, 10 times more Potassium, 1.2 times more Selenium, 1.8 times more Sodium and 379.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 5.4 times more Iron and 3.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Calcium per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 38.5 times more Omega 3, 5.6 times more Omega 6, 10.5 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 2 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3, Omega 6 and Protein