Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSVS Cassava
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
129g
Cassava
313g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cassava?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cassava?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cassava:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 197.8 times more Vitamin A, 5.9 times more Vitamin B1, 12.1 times more Vitamin B2, 8 times more Vitamin B3, 7.8 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cassava:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 8.6 times more Calcium, 1.3 times more Copper, 45.7 times more Iron, 3.1 times more Selenium, 10.3 times more Sodium and 15.1 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Magnesium and 3.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 14.3 times more Saturated Fat and 11.6 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.