Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cassava:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 481 times more Vitamin A, 14.4 times more Vitamin B1, 29.4 times more Vitamin B2, 19.5 times more Vitamin B3, 18.9 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cassava provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cassava:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 20.8 times more Calcium, 3.2 times more Copper, 111.1 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 7.4 times more Selenium, 25 times more Sodium and 36.8 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.4 times more Energy, 16.5 times more Fat, 34.7 times more Saturated Fat, 17 times more Omega 6, 2.3 times more Carbohydrate, 28.3 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.