Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cassava:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 481 times more Vitamin A, 14.4 times more Vitamin B1, 29.4 times more Vitamin B2, 19.5 times more Vitamin B3, 18.9 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cassava provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cassava:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 20.8 times more Calcium, 3.2 times more Copper, 111.1 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 7.4 times more Selenium, 25 times more Sodium and 36.8 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 2.4 times more Energy, 16.5 times more Fat, 34.7 times more Saturated Fat, 17 times more Omega 6, 2.3 times more Carbohydrate, 28.3 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.