Comparing Nutrients in 1 kilogram Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Canned Kidney Beans	Recommended Dietary Allowance
Energy	128% 3720kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	563% 732g	112% 145g	130g per day for Men 19-50 years
Sugars	62% 45g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	266% 101g	113% 43g	38g per day for Men 19-50 years
Protein	221% 124g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	1100% 9900μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1083% 13mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1119% 179mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1377% 18mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2821% 67.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	238% 1430IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	357% 3570mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3613% 289mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	271% 1140mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	1549% 35.6mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	510% 3570mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	186% 6330mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	453% 249μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	331% 4970mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	1218% 134mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	1% 37.6g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Canned Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Canned Kidney Beans:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 11.2 times more Vitamin B1, 2 times more Vitamin B2, 43.6 times more Vitamin B3, 24.2 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin B12, 17.8 times more Vitamin C, more Vitamin D and 20.5 times more Vitamin E than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 2.1 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 1 kilogram for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Canned Kidney Beans:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 10.5 times more Calcium, 2.9 times more Copper, 24.7 times more Iron, 4.2 times more Magnesium, 21.2 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 27.7 times more Selenium, 1.7 times more Sodium and 29.1 times more Zinc than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 20.8 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 4.4 times more Energy, 11 times more Fat, 11.3 times more Saturated Fat, 20.7 times more Omega 6, 5 times more Carbohydrate, 2.4 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Canned Kidney Beans.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Canned Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6