Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Canned Kidney Beans:
- 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 11.2 times more Vitamin B1, 2 times more Vitamin B2, 43.6 times more Vitamin B3, 24.2 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin B12, 17.8 times more Vitamin C, more Vitamin D and 20.5 times more Vitamin E than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.1 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Canned Kidney Beans:
- 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 10.5 times more Calcium, 2.9 times more Copper, 24.7 times more Iron, 4.2 times more Magnesium, 21.2 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 27.7 times more Selenium, 1.7 times more Sodium and 29.1 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 20.8 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 4.4 times more Energy, 11 times more Fat, 11.3 times more Saturated Fat, 20.7 times more Omega 6, 5 times more Carbohydrate, 2.4 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Canned Kidney Beans.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Canned Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6