Comparing Nutrients in 1 kilogram Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Almond paste	8%	52%	40%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Almond paste	Recommended Dietary Allowance
Energy	128% 3720kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	563% 732g	368% 478g	130g per day for Men 19-50 years
Sugars	62% 45g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	266% 101g	126% 48g	38g per day for Men 19-50 years
Protein	221% 124g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Almond paste	Recommended Dietary Allowance
Vitamin A	1100% 9900μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1083% 13mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1119% 179mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1377% 18mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2821% 67.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	238% 1430IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Almond paste	Recommended Dietary Allowance
Calcium	357% 3570mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3613% 289mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	271% 1140mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	1549% 35.6mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	510% 3570mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	186% 6330mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	453% 249μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	331% 4970mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	1218% 134mg	135% 15mg	11mg per day for Men 19-50 years
Water	1% 37.6g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Almond paste:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more Vitamin A, 15.9 times more Vitamin B1, 12.6 times more Vitamin B3, 49.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 214 times more Vitamin C and more Vitamin D than Almond paste.
• While 1 kg of Almond paste contains 4.1 times more Vitamin B2 and 33 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Almond paste have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Almond paste:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 2.1 times more Calcium, 18.1 times more Iron, 4.2 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium, 55.2 times more Sodium and 9.1 times more Zinc than Almond paste.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Almond paste contain similar levels of Copper and Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Almond paste.
• While 1 kg of Almond paste contains 4.2 times more Fat, 1.6 times more Saturated Fat, 2.9 times more Omega 3, 2.5 times more Omega 6 and 8.1 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Almond paste offer comparable quantities of Energy per one kilogram.