Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Almond paste:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 15.9 times more Vitamin B1, 12.6 times more Vitamin B3, 49.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 214 times more Vitamin C and more Vitamin D than Almond paste.
- While 7 oz of Almond paste contain 4.1 times more Vitamin B2 and 33 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Almond paste have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Almond paste:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.1 times more Calcium, 18.1 times more Iron, 4.2 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium, 55.2 times more Sodium and 9.1 times more Zinc than Almond paste.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Almond paste contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 4.2 times more Fat, 1.6 times more Saturated Fat, 2.9 times more Omega 3, 2.5 times more Omega 6 and 8.1 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Almond paste offer comparable quantities of Energy per seven ounces.