Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more Vitamin A, 4 times more Vitamin B1, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 15.3 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Vitamin B2 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 6.3 times more Calcium, 4.2 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium, 165.7 times more Sodium and 2.5 times more Zinc than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.7 times more Copper and 3.2 times more Phosphorus than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Toasted Sunflower Seeds contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 8.6 times more Fat, 3.7 times more Saturated Fat, 17.1 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Fiber per one kilogram.