Comparing Nutrients in 500 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Toasted Sunflower Seeds
Weight per 500 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
134g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, which is very high in comparison to other foods. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Toasted Sunflower Seeds?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 6.7 times more Vitamin B1, 7.1 times more Vitamin B3, 3.7 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12, 25.4 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.4 times more Calcium, 7.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.1 times more Potassium, 275.7 times more Sodium and 4.2 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper and 1.9 times more Phosphorus than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5.9 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Fat, 2.2 times more Saturated Fat and 10.3 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.