Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Toasted Sunflower Seeds:
- 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 4 times more Vitamin B1, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 15.3 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B2 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Toasted Sunflower Seeds:
- 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 6.3 times more Calcium, 4.2 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium, 165.7 times more Sodium and 2.5 times more Zinc than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper and 3.2 times more Phosphorus than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 8.6 times more Fat, 3.7 times more Saturated Fat, 17.1 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Fiber per 100 grams.