Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Carrots with Salt:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 62.8 times more Vitamin B1, 42.7 times more Vitamin B2, 27.4 times more Vitamin B3, 13.5 times more Vitamin B6, 67.3 times more Vitamin B9, more Vitamin B12, 6.7 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 24.7 times more Vitamin E and 98 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Carrots with Salt:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 12.1 times more Calcium, 42.6 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Sodium and 43.1 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Potassium and 37.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 15.6 times more Energy, 14.3 times more Fat, 20.3 times more Saturated Fat, 15.8 times more Carbohydrate, 18 times more Sugars, 1.5 times more Fiber and 7 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein