Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Canned Carrots with Salt
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Canned Carrots with Salt
400g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 15.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Canned Carrots with Salt?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Vitamin C, 384.8 times more Vitamin E and 1528.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.7 times more Iron and 2.8 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 5.2 times more Magnesium, 6.1 times more Phosphorus, 29.1 times more Potassium, 8.3 times more Sodium and 580 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 10.2 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber