Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Dried Acorns:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 7.6 times more Vitamin B1, 8.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Dried Acorns:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 5.6 times more Calcium, 26.2 times more Iron, more Sodium and 16.7 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.4 times more Magnesium, 1.7 times more Phosphorus and 7.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1.6 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Energy, 11.6 times more Fat, 5.6 times more Saturated Fat and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.