Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomato Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 11.3 times more Vitamin B1, 16.4 times more Vitamin B2, 22.5 times more Vitamin B3, 21.6 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.9 times more Vitamin C and 10.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomato Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 30.3 times more Calcium, 69.9 times more Iron, 2.2 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Sodium and 101.9 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.3 times more Potassium and 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 22.9 times more Energy, 9.3 times more Fat, 38.4 times more Saturated Fat, 24.7 times more Carbohydrate, 17.3 times more Sugars, 5.8 times more Fiber and 5.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein