Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	53.4% 1548kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.8g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	9.05% 2.9g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 346g	10.8% 14g	130g per day for Men 19-50 years
Sugars	244% 177g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.3% 5.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.96g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	24% 9.13g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	32% 18g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	374% 4.5mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	391% 5.1mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	376% 60mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	461% 6mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	601% 2405μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	752% 18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.3% 72.2mg	309% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	80% 480IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	120% 1203mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	NA	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.68% 27.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1353% 108mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.6% 242mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	120% 1802mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	404% 44.5mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Tomato Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomato Juice with Salt:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 11.3 times more Vitamin B1, 16.4 times more Vitamin B2, 22.5 times more Vitamin B3, 21.6 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 3.9 times more Vitamin C and 10.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
• 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomato Juice with Salt:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 30.3 times more Calcium, 69.9 times more Iron, 2.2 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Sodium and 101.9 times more Zinc than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Potassium and 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 22.9 times more Energy, 9.3 times more Fat, 38.4 times more Saturated Fat, 24.7 times more Carbohydrate, 17.3 times more Sugars, 5.8 times more Fiber and 5.3 times more Protein than Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein