Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 18.8 times more Vitamin B1, 8.4 times more Vitamin B2, 4.9 times more Vitamin B3, 7 times more Vitamin B6, 50.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 143.3 times more Vitamin E and 114 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8.4 times more Calcium, 9.2 times more Iron, 7.7 times more Sodium and 17.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Magnesium, 1.4 times more Phosphorus and 10.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.8 times more Energy, 5.8 times more Fat, 7.3 times more Saturated Fat, 4.6 times more Carbohydrate and 3.7 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Tomato Paste offer comparable quantities of Protein per 14 ounces.