Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Tomato Paste
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Tomato Paste
122g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Tomato Paste?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomato Paste:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.7 times more Vitamin C, 681.7 times more Vitamin E and 542.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Tomato Paste provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomato Paste:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.8 times more Calcium, 1.9 times more Iron, 1.6 times more Sodium and 3.7 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 8.3 times more Magnesium, 6.5 times more Phosphorus, 50.2 times more Potassium and 139.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.3 times more Sugars, 8.5 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber