Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has more Vitamin A, 7.8 times more Vitamin B1, 24.3 times more Vitamin B2, 28.8 times more Vitamin B3, 13.8 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C, more Vitamin D and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 10.2 times more Iron, 6.7 times more Selenium, 316.5 times more Sodium and 11.7 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Copper, 4.1 times more Magnesium, 1.9 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 3.1 times more Energy, 8.3 times more Fat, 16.9 times more Saturated Fat, 8.9 times more Omega 6, 3.8 times more Carbohydrate and 130.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.3 times more Omega 3, 4.1 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6