Nutrient Comparison: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Acorn Flour:
- 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 7.5 times more Vitamin B1, 6.4 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Acorn Flour.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin B12
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Acorn Flour:
- 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 24.3 times more Iron, 3.2 times more Phosphorus and 10.6 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.3 times more Calcium, 1.5 times more Magnesium and 2.2 times more Potassium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 1.5 times more Carbohydrate than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.4 times more Energy, 15.7 times more Fat and 9.8 times more Saturated Fat than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Acorn Flour offer comparable quantities of Protein per one kilogram.