Nutrient Comparison: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Acorn Flour:
- 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 7.5 times more Vitamin B1, 6.4 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin B12
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Acorn Flour:
- 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 24.3 times more Iron, 3.2 times more Phosphorus and 10.6 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.3 times more Calcium, 1.5 times more Magnesium and 2.2 times more Potassium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.5 times more Carbohydrate than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.4 times more Energy, 15.7 times more Fat and 9.8 times more Saturated Fat than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Acorn Flour offer comparable quantities of Protein per 100 grams.