Nutrient Comparison: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Almond paste:
- 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 13.4 times more Vitamin B1, 2.4 times more Vitamin B2, 9.9 times more Vitamin B3, 36.9 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 1 kg of Almond paste contains 20.2 times more Vitamin E than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Almond paste have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Almond paste:
- 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 18.4 times more Iron, 1.3 times more Phosphorus and 4.6 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 5.2 times more Calcium and 1.8 times more Magnesium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Almond paste contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 1.7 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Energy, 14.4 times more Fat, 6.6 times more Saturated Fat and 2 times more Sugars than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Almond paste offer comparable quantities of Protein per one kilogram.