Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Almond paste:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has more Vitamin A, 15.2 times more Vitamin B1, 3.4 times more Vitamin B2, 11.7 times more Vitamin B3, 46.1 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, 200 times more Vitamin C and more Vitamin D than Almond paste.
- While 1 kg of Almond paste contains 31.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Almond paste have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Almond paste:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 1.9 times more Calcium, 18.8 times more Iron, 6 times more Selenium, 52.6 times more Sodium and 8.4 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 3.4 times more Copper, 4.8 times more Magnesium and 2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Almond paste contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 5.4 times more Omega 3 and 1.6 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 2.3 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Almond paste offer comparable quantities of Energy, Sugars and Fiber per one kilogram.