Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Almond paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Almond paste:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have more Vitamin A, 16.4 times more Vitamin B1, 3.7 times more Vitamin B2, 12.6 times more Vitamin B3, 49.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 215.5 times more Vitamin C and more Vitamin D than Almond paste.
- While 100 kcal of Almond paste contain 29.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Almond paste have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Almond paste:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.1 times more Calcium, 20.2 times more Iron, 6.5 times more Selenium, 56.6 times more Sodium and 9.1 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 3.2 times more Copper, 4.5 times more Magnesium and 1.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Almond paste contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5.9 times more Omega 3 and 1.8 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 2.1 times more Fat, 1.7 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Almond paste offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein