Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Canned Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 10.8 times more Vitamin B1, 27.6 times more Vitamin B2, 40.6 times more Vitamin B3, 22.4 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C and more Vitamin D than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Canned Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 9.8 times more Calcium, 2.4 times more Copper, 25.6 times more Iron, 5.8 times more Selenium and 27.2 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 31.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Canned Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Sodium per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 4.6 times more Energy, 7.7 times more Fat, 18.2 times more Saturated Fat, 5.1 times more Omega 6, 6 times more Carbohydrate and 26 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 6.8 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6