Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 8.4 times more Vitamin A, 17.4 times more Vitamin B1, 12.4 times more Vitamin B2, 36.1 times more Vitamin B3, 9.5 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.4 times more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 8.1 times more Calcium, 8.9 times more Copper, 41.7 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 2.7 times more Selenium, 20.6 times more Sodium and 36.8 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 36.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 13.4 times more Energy, 13.6 times more Fat, 49.4 times more Saturated Fat, 14.7 times more Omega 6, 16.2 times more Carbohydrate and 32.7 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 10.4 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6