Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Acorns:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 240.5 times more Vitamin A, 11.2 times more Vitamin B1, 11.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.1 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Acorns:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 8.1 times more Calcium, 38 times more Iron, more Sodium and 24.5 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.9 times more Copper, 2.3 times more Magnesium and 2.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Acorns contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 2.1 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 5.2 times more Fat, 8.5 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Acorns offer comparable quantities of Energy and Saturated Fat per one kilogram.