Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Acorns?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Acorns:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 239.3 times more Vitamin A, 11.1 times more Vitamin B1, 11.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.1 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- 500 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Acorns:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 8.1 times more Calcium, 37.8 times more Iron, more Sodium and 24.4 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 2 times more Copper, 2.3 times more Magnesium and 2.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Acorns contain similar levels of Phosphorus per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.1 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 5.2 times more Fat, 8.5 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Acorns offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 and Protein