Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Oranges with Peel :
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 59.7 times more Vitamin A, 13 times more Vitamin B1, 29.6 times more Vitamin B2, 34.5 times more Vitamin B3, 18.5 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Oranges with Peel :
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 2.8 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 12.4 times more Selenium, 267 times more Sodium and 54.2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.1 times more Calcium and 27.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Oranges with Peel contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 6.3 times more Energy, 11.4 times more Fat, 73.7 times more Saturated Fat, 5.7 times more Carbohydrate and 3.2 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.1 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.