Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 6.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Oranges with Peel ?
Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Oranges with Peel :
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 9.5 times more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Oranges with Peel :
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.2 times more Iron, 2 times more Selenium, 42.4 times more Sodium and 8.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 25.9 times more Calcium, 2.2 times more Copper, 3.2 times more Magnesium, 2 times more Phosphorus, 6.8 times more Potassium and 172.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 11.7 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 25.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.