Comparing Nutrients in 300 calories Oranges with Peel VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Weight per 300 calories
Oranges with Peel
476g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
84.7g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Oranges With Peel VS Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
300 calories of Oranges with Peel have more Vitamin A and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
300 calories of Oranges with Peel have 13.6 times more Calcium, 3.4 times more Potassium and 84.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 6.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 13.2 times more Selenium and 11 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.