Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Fresh Orange juice:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 47.9 times more Vitamin A, 13.9 times more Vitamin B1, 47 times more Vitamin B2, 41.7 times more Vitamin B3, 41.5 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Fresh Orange juice:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 1.4 times more Copper, 150 times more Iron, 3.4 times more Phosphorus, 60 times more Selenium, 806 times more Sodium and 250 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Magnesium, 1.8 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Magnesium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 8.9 times more Energy, 26.4 times more Fat, 93.3 times more Saturated Fat, 23.3 times more Omega 6, 7.8 times more Carbohydrate, 5.1 times more Sugars, 8.5 times more Fiber and 5.2 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.