Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 127.4 times more Vitamin B1, 101.5 times more Vitamin B2, 76.6 times more Vitamin B3, 28.8 times more Vitamin B6, 40.4 times more Vitamin B9, more Vitamin B12, 24.2 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 10.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 11.2 times more Iron, 1.9 times more Phosphorus, 16.3 times more Selenium, 3.6 times more Sodium and 16.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 6.2 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 2.4 times more Potassium and 37.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 16.7 times more Energy, 16.9 times more Carbohydrate, 19.1 times more Sugars and 5.7 times more Protein than Canned Carrots with Liquids and Salt.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.