Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	52.7% 1528kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	257% 186g	13.5% 9.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	19% 7.14g	38g per day for Men 19-50 years
Protein	23.5% 13g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	309% 2778μg	270% 2433μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	800% 9.6mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	837% 11mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	800% 128mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	986% 13mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	320% 1282μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	800% 19.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	213% 192mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	85.3% 512IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	2% 20mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	20% 687mg	3400mg per day for Men 19-50 years
Selenium	47% 25.8μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	226% 3393mg	63.5% 953mg	1500mg per day for Men 19-50 years
Zinc	175% 19.2mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Canned Carrots with Liquids and Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Canned Carrots with Liquids and Salt:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 127.4 times more Vitamin B1, 101.5 times more Vitamin B2, 76.6 times more Vitamin B3, 28.8 times more Vitamin B6, 40.4 times more Vitamin B9, more Vitamin B12, 24.2 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
• While 14 oz of Canned Carrots Solids and Liquids with Salt contain 10.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A per 14 ounces.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Canned Carrots with Liquids and Salt:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 11.2 times more Iron, 1.9 times more Phosphorus, 16.3 times more Selenium, 3.6 times more Sodium and 16.7 times more Zinc than Canned Carrots with Liquids and Salt.
• While 14 oz of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 2.4 times more Potassium and 37.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
• 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 16.7 times more Energy, 16.9 times more Carbohydrate, 19.1 times more Sugars and 5.7 times more Protein than Canned Carrots with Liquids and Salt.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.