Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Dried Acorns:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has more Vitamin A, 7.6 times more Vitamin B1, 8.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Dried Acorns:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 26.2 times more Iron, more Sodium and 16.9 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 7.7 times more Calcium, 3.4 times more Copper, 3.4 times more Magnesium and 6.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Dried Acorns contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 1.6 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Energy, 28 times more Fat, more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.