Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Dried Acorns:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 7.6 times more Vitamin B1, 8.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Dried Acorns:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 26.2 times more Iron, more Sodium and 16.9 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 7.7 times more Calcium, 3.4 times more Copper, 3.4 times more Magnesium and 6.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.6 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 28 times more Fat, more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.