Dried Acorns have 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Dried Acorns?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Dried Acorns?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Dried Acorns:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 11.2 times more Vitamin B1, 12.2 times more Vitamin B2, 9.3 times more Vitamin B3, 3.2 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Dried Acorns:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 38.6 times more Iron, 1.7 times more Phosphorus, more Sodium and 24.9 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.3 times more Copper, 2.3 times more Magnesium and 4.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Magnesium and Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 19.1 times more Fat and more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.