Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Brussels Sprouts:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 4.9 times more Vitamin B1, 8.4 times more Vitamin B2, 12.2 times more Vitamin B3, 4.2 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin B12 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, more Vitamin C and 110.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Brussels Sprouts provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Brussels Sprouts:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 5.2 times more Copper, 21 times more Iron, 4.3 times more Magnesium, 4 times more Phosphorus, 32.5 times more Selenium and 16.2 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.4 times more Calcium and 15.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Brussels Sprouts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 8.2 times more Energy, 6.5 times more Fat, 15 times more Omega 6, 9.1 times more Carbohydrate, 9.1 times more Sugars, 2.9 times more Fiber and 2.7 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.2 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6