Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Brussels Sprouts
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
141g
Brussels Sprouts
1163g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 8.2 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Brussels Sprouts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin C, 8.4 times more Vitamin E and 910.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Brussels Sprouts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Brussels Sprouts have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Brussels Sprouts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.6 times more Iron, 3.9 times more Selenium and 2 times more Zinc than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 11.9 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 9.8 times more Potassium, 11.4 times more Sodium and 128.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 18.1 times more Omega 3, 2.9 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.