Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Boiled Carrots:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 9.5 times more Vitamin B1, 16.4 times more Vitamin B2, 13.1 times more Vitamin B3, 5.6 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 3.4 times more Vitamin A, more Vitamin C, 5.7 times more Vitamin E and 45.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Boiled Carrots:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 29.9 times more Copper, 44.9 times more Iron, 13.6 times more Magnesium, 11.3 times more Phosphorus, 2.3 times more Potassium, 55.1 times more Selenium, 8 times more Sodium and 31.8 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 12 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Boiled Carrots contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 9.8 times more Energy, 62 times more Omega 3, 9.7 times more Omega 6, 9.8 times more Carbohydrate, 9.6 times more Sugars, 3.4 times more Fiber and 10 times more Protein than Boiled Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein