Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Baked Red Potatoes:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 253 times more Vitamin A, 8.8 times more Vitamin B1, 14.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains more Vitamin C and 9.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Baked Red Potatoes:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 3.7 times more Calcium, 2.9 times more Copper, 21.8 times more Iron, 4.9 times more Magnesium, 4.7 times more Phosphorus, 38.8 times more Sodium and 15.9 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 10.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Baked Red Potatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 3.9 times more Energy, 4.1 times more Omega 3, 17.3 times more Omega 6, 4.1 times more Carbohydrate, 23.1 times more Sugars, 5.7 times more Fiber and 3.3 times more Protein than Baked Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6