Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.9 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Baked Red Potatoes?
Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 64.4 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Vitamin C and 36.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Baked Red Potatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 5.5 times more Iron, 1.2 times more Magnesium, 9.9 times more Sodium and 4 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Copper, 3.9 times more Potassium and 40.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Baked Red Potatoes contain similar levels of Phosphorus per 100 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 5.9 times more Sugars and 1.4 times more Fiber than Baked Red Potatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.