Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has more Vitamin A, 23.2 times more Vitamin B1, 22.2 times more Vitamin B2, 30.8 times more Vitamin B3, 8.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.6 times more Vitamin C and 155 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Cauliflower have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 14.2 times more Calcium, 1.6 times more Copper, 67 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 16.5 times more Selenium, 15.1 times more Sodium and 43.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.9 times more Potassium and 36.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 15.6 times more Energy, 11.4 times more Fat, 5.3 times more Saturated Fat, 59.2 times more Omega 6, 17.3 times more Carbohydrate, 23.7 times more Sugars and 2.4 times more Protein than Cauliflower.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.