Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 15.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Cauliflower?
Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Cauliflower?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cauliflower:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 40.1 times more Vitamin C, 125.1 times more Vitamin E and 2424.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cauliflower:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.3 times more Iron and 2.8 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.5 times more Copper, 9.8 times more Magnesium, 8.8 times more Phosphorus, 45 times more Potassium and 576 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cauliflower contain similar levels of Calcium, Selenium and Sodium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.5 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.1 times more Omega 3, 14.2 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.