Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 11.9 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin C, 1.6 times more Vitamin E and 58.7 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 5.3 times more Iron, 3.7 times more Magnesium, 5 times more Phosphorus, 1.9 times more Potassium and 9.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Calcium and 15.1 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 13.3 times more Energy, 15.1 times more Carbohydrate, 13.8 times more Sugars, 3.3 times more Fiber and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy