Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Acorn Flour:
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 1.4 times more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Acorn Flour:
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 2.7 times more Iron, 2.7 times more Phosphorus and 4.3 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.5 times more Magnesium and 2.1 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Acorn Flour contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 1.5 times more Carbohydrate than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.3 times more Energy, 16.5 times more Fat and more Saturated Fat than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Acorn Flour offer comparable quantities of Protein per one kilogram.